I am really enjoying working out at the moment and am well on my way to succeeding in my 9 week challenge to get my bikini body back in time for my trip to Cambodia. Apart from cutting out all junk food, eating healthier meals, and attempting to drink less alcohol at weekends, my local gym has been my biggest friend over the last month. As Korean gyms are really different to your run-of-the-mill gym back home in Ireland, I thought I would write a quick blog post about the Top 10 Reasons to Join a Korean Gym! If you have any other suggestions, be sure to leave a comment.
10. Storage lockers for your toiletries
This is a little random, I know, but Korean gyms really are totally different to gyms back home. Everyone gets a big locker for their gym bag and you can also get a small locker (if you choose) to store your toiletries in. Everyone at my gym has a cute little basket to store all their stuff in so after a good work out they stroll into the changing room, strip naked (this is also pretty different to home!!), take their toiletries basket with them into the open plan shower area (again, different from gyms back home) and continue to wash, shave, scrub, moisturize and every other cosmetic related activity you can think of. Some of these girls have more bottles of lotions in their gym basket than I have in my entire house! It’s a nice idea though, and save you having to haul your toiletries to the gym each day. Never agin will you get “the fear” that you have indeed forgotten your deodorant!
9. Unique group exercise classes like KPOP Dance
I recently signed up for GX classes in my gym thinking GX stood for Aerobics. Turns out GX stands for Group Exercise (DUH!) and one of the many GX classes (ABT, Zumba, Hot Yoga, Pilates, Aerobics etc) on offer is K-Pop Dance. My friend Tammy and I just signed up to this and are actually pretty excited for the classes to start next week. We are going to be the envy of every (teenage) girl in every Korean nightclub in no time! BAR BAR BAR Jumping, Jumping! :D
8. Catch up with your favorite TV shows
No longer can you say, “Oh I can’t go to the gym tonight, My favourite TV show is on at 8pm”. I think most gyms all over the world have TV’s attached to treadmills at this stage but in case your gym doesn’t, let me tell you all Korean gyms do! And they have up to 10 channels in ENGLISH including 3 movie channels. Granted you are probably not working out as hard as you should be if you strolling along ona treadmill watching NCIS or Mission Impossible 4, but it’s a good motivator to go to the gym when the TV on your treadmill is larger than the TV in your apartment! :D
7. They have machines like this….
I actually don’t know what this is. Put as I see every one else sitting on a bench on putting their legs on it after a long run on the treadmill, I have started doing the same. It’s seems to be a leg massager/leg fat jiggling machine. I have never seen one before so if anyone can inform me of what this machine ACTUALLY does, please leave a comment!
6. They have FAT JIGGLING machines!
I think these bizarre machines disappeared from Western gyms in the 60′s or 70′s, when people realised that a machine that wiggles and giggles your fatty bits is, in fact, not helping you to lose weight. I’m not sure what Koreans use this machine for, but I think it’s more of a massager to loosen up your muscles than anything else. If you’re gym doesn’t have one of these ‘magic machines’ you’re going to the wrong gym!!
5. Huge saunas where you can sleep
Korean saunas are not really like western saunas. First off, you not sit in a burning hot wooden cabin butt naked. Korean saunas are in fact much more relaxing and convenient. You go in wearing the matching gym clothes (provided by the gym) and lie on a clay floor covered in mats. The room is hot, but not so hot that’s it’s unbearable. Many people come in here after a hard work out and just fall asleep for half an hour. You could even bring a book in if you wanted, but for me its the perfect time to block out the world close my eyes and simply relax away from all sorts of technology. It’s more like a ‘relaxation room’ than a sauna but I absolutely love it.
4. No more smelly gym clothes!
This could well be the BEST thing about Korean gyms. Say farewell to carrying home a gym bag full of sweaty, smelly clothes each day. Say farewell to those worries about not having anything to wear to the gym. Say farewell to spending money on clothes you would only ever wear while working out! Korean gyms provide gym clothes and towels for you every day and do all the washing and cleaning. Sure orange might not be your colour, and you may feel silly looking like EVERYONE else, but boy does it make life easy. All you need to do is bring your trainers/runners and a pair of clean socks and you are good to go. For me, this makes going to the gym 100 times less stressful as I never have to worry about having clean gym clothes!
3. You can play screen golf!
This one is a bit random, I know. But never in my life have I seen a gym where you can go for a workout, chill in a sauna and THEN practice your swing! Many gyms in Korea have a screen golf facility where members can practices their swing in a small, enclosed and heated environment. I have not tried this yet, and probably never will if I’m honest, but it’s a bonus for all you golfers out there!
2. Koreans come in ALL shapes and sizes
Yup, it’s TRUE! Not all Koreans are the small, skinny beauties you imagined. Over the last month I have discovered that Korean women really do come in ALL shapes and sizes. This can be a real confidence boost for us foreigners who often feel like giant sumo wrestlers next to cute Korean girls. There is so much negative media regarding cosmetic surgery and the constant aim for perfection..which in their eyes involves calf reductions, butt lifts and leg extensions. It is so uplifting to see Koreans who love their bodeis and working hard to look and feel good the “old fashioned way”. In my gym, Strong is the new skinny and I like it a lot!
1. Friendly Trainers
In my (somewhat limited) experience the trainers in Korean gyms are super friendly and motivating. While they may not speak much English they know the basics, and are always willing to help you figure out how to use those awkward weight lifting machines, encourage you to run faster on the treadmill or just chat with you about why you are in Korea, if you are liking life here and if you know anyone else who might want to join their lovely gym!